Maintain a Healthy METABOLISM With These Expert Tips

Are you looking for a foolproof way of burning calories, staying fit, and maintaining a healthy weight? Try boosting your metabolism! 

Simply put, a person’s metabolism is the rate at which their body can burn calories for energy, with the rate depending highly on several factors, such as age, gender, activity level, and genetics. 

Although people have no control over the genetic makeup of their metabolism, there are still some ways to help speed up the process of burning calories for fuel. The following five expert tips will help you maintain healthy metabolism in no time: 

Introducing Regularity in Food Intake 

Our bodies rely heavily on balance, due to which sustainable high metabolism is synonymous with introducing complete regularity in food intake. The best way to boost up your metabolism with little effort is by eating at consistent times

If you are unable to set a timetable for your body and continue eating at random hours throughout the day, your body will store fat, resulting in slow calorie burnout. 

Investing in an Electronic Metabolism Tracker 

Quite a lot of times, we’re unsure of how our metabolism works. That can put us at a disadvantage, especially when it comes to counting and burning calories.

If you find yourself looking for a way to adjust your lifestyle according to your body’s personal needs, we recommend investing in an affordable yet high-quality electronic metabolism tracker. 

By measuring your carbs and fat levels, a Lumen metabolism tracker can help you find out whether you’re burning carbs or fats to fuel your body. This will allow you to make decisions that will help you optimize your goals. 

Exercise is Key

Exercising sets our body straight, including our metabolism – it isn’t just a myth. High-intensity interval training, or commonly known as HIIT, is a highly effective way of pressuring your metabolism into working harder. 

A more aggressive approach to cardio, HIIT ensures that you’re burning calories quicker than ever before, all while building more stamina.  Don’t forget, if you opt for staying fit, your body will visibly thank you as you age. 


Build Stamina Through Resistance Training 

Your metabolism will peak when you have better strength, which can be easily achieved through resistance training.

Resistance training involves lifting weights, exercising using the weight of your body, and using resistance bands to challenge the muscles. 

All this training contributes towards high muscle buildup, increasing the overall metabolism. 

After all, the higher the muscle mass, the better the energy preservation, and the easier the process of burning calories.

Enjoying a Good Night’s Sleep

According to a study concluded at Columbia University, people who sleep a minimum of six hours or less are more likely to be overweight than those that sleep a minimum of eight to nine hours. 

That means that the more you sleep, the faster your metabolism works. Think about this the next time you want to ditch an extra hour of sleep to watch a movie while trying to avoid alcohol and caffeine before bedtime.

As we age, our muscle mass decreases, and the overall body composition also tends to change accordingly. 

By staying physically active and adapting to some smart lifestyle strategies, you can significantly offset the shifts in your metabolism and keep it in top shape.